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Life in Motion

Life in Motion

1 seasonReality, Talk Show

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Season 110 Episodes

  • Derek Hough introduces his new show, Life in Motion with a "where I am now" update on his life, the house he's building, being a judge on a competitive dance show, and what values he's embracing moving forward.

  • Derek Hough takes you through a full day of eating, including healthy recipes for breakfast, lunch, dinner, and snacks in between!

  • Derek Hough talks about his upcoming solo tour, and what it is like behind the scenes on the road!

  • Derek Hough outlines just what it takes to stay hydrated! Learn how much water to drink and how hydration is beneficial for your health and energy!

  • Derek Hough explains his post workout routine. From food to stretching he walks you through how to recover from a workout.

  • Amy Purdy and Derek Hough talk about taking action and overcoming obstacles in your life in this interview!

  • Spoken word performance by Derek Hough on the topic of courage.

  • Derek Hough interviews Nastia Liukin about her journey to win a gold medal for USA gymnastics in 2008!

  • Derek Hough learns gymnastics from Olympic Gold Medalist and former Dancing with the Stars partner, Nastia Liukin!

  • Derek Hough is no stranger to athletic training, but these Muay Thai boxing basics are harder than they look!
Life in Motion

More about Life in Motion

Starring

Derek Hough

10 Free Episodes

No sign-up required

  • Derek Hough introduces his new show, Life in Motion with a "where I am now" update on his life, the house he's building, being a judge on a competitive dance show, and what values he's embracing moving forward.

  • Derek Hough takes you through a full day of eating, including healthy recipes for breakfast, lunch, dinner, and snacks in between!

  • Derek Hough talks about his upcoming solo tour, and what it is like behind the scenes on the road!

  • Derek Hough outlines just what it takes to stay hydrated! Learn how much water to drink and how hydration is beneficial for your health and energy!

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