Sara Lynn Cauchon, of The Domestic Geek, approaches strangers to show how their junk food meals can be transformed into delicious more healthy options.

1 season

Season 17 Episodes

In a large skillet, heat olive oil over medium high heat. Sauté onion, pepper, kale and garlic until soft, about 5 minutes. Add roasted sweet potatoes and cook for another 2 minutes. Serve hot topped with a fried egg. Enjoy!
In a blender, combine yogurt, mango, yogurt, pineapple, almonds, and coconut. Blend until smooth
In a microwave, heat butter and coconut oil. Combine brown sugar, hot sauce and chili powder. Pour over popcorn and toss to coat. Enjoy!
In a medium bowl, mash banana. Whisk in eggs. Heat coconut oil in large frying pan over medium-high heat. Ladle batter into pan, creating two ‘pancakes’ that are roughly 4”. On one ‘pancake’ spread almond butter, or drizzle honey and add sliced strawberries. Sandwich with second pancake.
Heat olive oil in a large frying pan. Saute red onion, red pepper and spinach until softened. Add egg whites and Greek seasoning. Scramble. Spread hummus inside pita pocket. Fill with eggs and top with olives, feta cheese. Enjoy!
In a small saucepan, combine vegetable broth, quinoa and garlic and bring to a boil. Reduce heat to low, cover and simmer for 15 minutes. Remove from heat and set aside for 5 minutes. In a large bowl, combine quinoa, peppers, artichoke hearts, spinach, olives and feta. Top with olive oil, lemon juice, Greek seasoning and fresh parsley. Stir to combine. Enjoy!
Heat olive oil in a large frying pan. Cook onion, pepper and mushrooms, until softened, about 5 minutes. Add garlic powder, horseradish, salt and pepper and cook for another 30 seconds. Set aside. On one tortilla, layer half of the cheese, roast beef and the pepper mixture. Top with the other half of the cheese and finally, the second tortilla. Return it to the frying pan and cook for one minute on each side. Enjoy!

Sara Lynn Cauchon, of The Domestic Geek, approaches strangers to show how their junk food meals can be transformed into delicious more healthy options.

Sara Lynn

In a large skillet, heat olive oil over medium high heat. Sauté onion, pepper, kale and garlic until soft, about 5 minutes. Add roasted sweet potatoes and cook for another 2 minutes. Serve hot topped with a fried egg. Enjoy!
In a blender, combine yogurt, mango, yogurt, pineapple, almonds, and coconut. Blend until smooth
In a microwave, heat butter and coconut oil. Combine brown sugar, hot sauce and chili powder. Pour over popcorn and toss to coat. Enjoy!
In a medium bowl, mash banana. Whisk in eggs. Heat coconut oil in large frying pan over medium-high heat. Ladle batter into pan, creating two ‘pancakes’ that are roughly 4”. On one ‘pancake’ spread almond butter, or drizzle honey and add sliced strawberries. Sandwich with second pancake.

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